12 Lut 2016, Pią 1:36, PID: 514990
Dzisiejsza ciekawostka:
Cytat:Other fundamental problems generated by mental/emotional imbalances may surface when oils and fats are consumed excessively: cravings, sensual over-stimulation, cloudy mentality, weakened vision, emotional attachments, promiscuity, and inflammatory extremes such as anger, fits, and arthritis. Most problems involving pain, spasms, and cramps also can ultimately be traced to excess dietary fat. These maladies are due in part to the impact of fats on the liver. Since the energy released in the body from fat combustion is more than twice that of any other nutritional source, it is easy to see why fats can cause excesses and inflammations.
To help remember the effect of too much fat on the mind, one can associate the sticky, filmy quality of fats with an unclear and grasping (attached) type of consciousness.
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If one's liver is used to large amounts of fat, a sudden drop may cause a temporary feeling of dissatisfaction, which may lead to subsequent overindulgence. As soon as one reduces fat consumption, the liver will start to cleanse itself and eventually the body will stop "wanting" so much.
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Cutting down on salt helps reduce the desire for fats, as does a diet of whole foods.
('Healing with whole foods' - Paul Pitchford)